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Vanilla-Mango Fruit Dip

Prep Time
8
Cook Time
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Calories
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Servings
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A tempting sweet and nutritious dip, with the vibrant flavors of vanilla and mango, that’s easily made for a quick dip for fruit.

Nonfat Yogurt:

Nutritional analysis per ¼ cup: Calories 95; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 28% Calories from Fat; Cholesterol 9 mg; Sodium 74 mg; Potassium 222 mg; Fiber 1 g

Low-fat Yogurt

Nutritional analysis per ¼ cup: Calories 99; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 27% Calories from Fat; Cholesterol 12 mg; Sodium 69 mg; Potassium 209 mg; Fiber 1 g

Ingredients

  • 1 cup plain yogurt
  • 3/4 cup diced ripe mango
  • 1 ounce cream cheese
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla paste or extract

Instructions

In a blender or food processor, combine all ingredients. Puree until smooth and creamy. Serve with fresh fruit or graham crackers.

Categories: Appetizers, Desserts, Sauces & Condiments, Snacks
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