Back to Recipes

Chicken with Spiced Mango Rice

Prep Time
5 min
Cook Time
15 min
Calories
519
Servings
4

Nutritional analysis per serving: Calories 519; Protein 63 g; Carbohydrates 42 g; Fat 11 g; 18% Calories from Fat; Cholesterol 148 mg; Sodium 303 mg; Potassium 1005 mg; Fiber 5 g

Ingredients

  • 4 boneless, skinless chicken breasts, flattened if very thick
  • Salt and freshly ground pepper to taste
  • 1 package Uncle Ben
  • 2 large, ripe but firm mangos, peeled, pitted and diced
  • 1 green onion, thinly sliced
  • 1/3 cup shelled roasted and salted pistachios
  • 3 tbsp dried cranberries
  • Pinch or dash cinnamon
  • Pinch or dash allspice

Instructions

  1. Season chicken on both sides with salt and pepper.
  2. Stir together rice, mango, onion, pistachios, cranberries and spices in a medium foil pan or on a very large piece of heavy duty foil.
  3. Place about 1/3 cup of rice mixture in the center of each chicken breast.
  4. Bring in the ends and sides to enclose, then tie with kitchen string to seal in filling.
  5. Grill over medium-high heat for 5 minutes on each side, then place chicken on top of remaining rice mixture.
  6. Cover with foil or seal foil package, leaving room for air to circulate.
  7. Grill for 5 minutes more.
Categories: Lunch & Dinner
related

Recipes

Baja Fish Tacos with Mango Salsa

Appetizers
Cook Time 15 min
Cuisine Mexican
Make It

Mango Chipotle Brussels with Bacon and Pumpkin Seeds

Lunch & Dinner
Cook Time 45 min
Cuisine American
Make It
Caribbean Tuna Collard Green Wraps Teaser

Caribbean Tuna Collard Green Wraps with Mango

Lunch & Dinner
Cook Time ---
Cuisine ---
Make It
Spring Galette with Asparagus, Gruyère, and Mango Header

Spring Galette with Asparagus, Gruyère, and Mango

Baked
Cook Time ---
Cuisine French
Make It