Makes 6, 4oz ramekins or mason jars
Nutrition Information: Each serving (1-4oz. ramekin) contains 411 calories, 74 g carbohydrate (25% Daily Value), 5 g fiber (20% Daily Value), 7 g protein (15% Daily Value), 12 g fat (18% Daily Value), 3 g saturated fat (15% Daily Value), 33 mg cholesterol (11% Daily Value), 364 mg sodium (15% Daily Value), and 484 mg potassium (14% Daily Value), 85 mg vitamin C (141% Daily Value), 2563 IU vitamin A (51% Daily Value), 175 mg calcium (18% Daily Value), 2.5 mg iron (13% Daily Value).