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Honey Glazed Chicken with Mango & Cranberries

Prep Time

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Cook Time

30

Servings

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Ingredients

2 lbs chicken thighs (skin on)
1/4 cup low sodium soy sauce or coconut aminos
2 tbsp fresh lemon juice
Pinch of sea salt and pepper
1/2 cup fresh mango, cubed
1 cup honey
1 tbsp avocado oil
2 garlic cloves, minced
1/2 cup cranberries
Rosemary for garnish

Instructions

In a medium sized bowl whisk honey, soy sauce, avocado oil, lemon juice, garlic, salt and pepper.
Place chicken thighs in a Ziplock bag and pour in honey marinade. Be sure that each chicken thigh is evenly coated and refrigerate for 3-6 hours.
Preheat oven to 400 degrees. Place chicken skin-side down in a casket iron skillet.
Add a small amount of the marinade to the skillet (enough to coat the bottom) and discard the rest.
Bake for about 25 minutes.
Turn chicken over skin-side up and add cranberries, mango and rosemary.
Bake for additional 20 minutes and enjoy!

Categories: Lunch & Dinner